World Mental Health Day: Inspiring Quotes on Mental Health
World Mental Health Day has drawn much-needed attention to the topic of mental health. Every year, dozens of public figures, thought leaders, and influencers give their thoughts on World Mental Health Day and mental wellness in general.
Reading an inspiring quote from a celebrity, musician, business leader, or another person you admire can be incredibly uplifting. With that in mind, we’ve compiled a list of quotes on mental health that are sure to affirm, motivate, and offer a sense of connectedness.
These inspiring World Mental Health Day quotes can give you a fresh perspective and help you see more clearly than ever that you’re not alone.
A Brief History of World Mental Health Day
World Mental Health Day is an annual mental health awareness event that takes place on October 10th. It was first recognized in 1992 and has been observed every year since.
World Mental Health Day is more than just 24 hours to focus on mental health and well-being. It’s also an advocacy program created by the World Federation for Mental Health.
The WFMH was founded in London in 1948. Since its inception, the organization has worked with many all over the world to bring awareness to mental health concerns.
Of the WFMH’s various programs, World Mental Health Day is undoubtedly one of its most influential. Each year, the federation curates World Mental Health Day educational materials that focus on a specific theme.
The World Health Organization and many other important public entities work with the WFMH to promote World Mental Health Day. WHO also assists the WFMH with distributing educational materials, which typically include a slogan on world mental health, educational resources, and insights into various mental illness topics.
Why Are Mental Health Awareness Quotes So Powerful?
Mental illnesses and the difficulties they produce can place a tremendous strain on the people who suffer from them and the many surrounding the affected. One of the worst aspects of navigating mental health challenges is feeling alone.
World Mental Health Day quotes serve to spread and underline the message that you’re not alone. As you’ll see, quotes on mental health reveal that many individuals, including some of the most successful people in the world, deal with mental health challenges daily.
Additionally, quotes on mental health can give you a different outlook on the challenges you’ve encountered throughout your life. High-profile individuals like celebrities and business leaders have a way of providing takes on complex issues that speak to people on a deeper level.
Last but certainly not least, quotes on mental health can be a valuable source of hope and inspiration when you need it most.
4 Mental Health Self-Care Quotes to Inspire and Motivate
Without further ado, here’s our list of World Mental Health Day quotes worth taking to heart.
Dwayne “The Rock” Johnson
Dwayne Johnson, more commonly known as “The Rock”, is an iconic movie star that has held leading roles in blockbuster action flicks, family-friendly animated films, and everything in between.
If you follow him on social media, you might think he has it all figured out. He regularly posts his insane workouts and ridiculous cheat meals on Instagram and provides behind-the-scenes glimpses into his latest projects.
But even The Rock has had his share of mental health struggles, as evidenced by this quote on depression: “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.”
As you can see, even one of the world’s highest-paid and most widely-recognized movie stars has wrestled with depression. If he can stand tall in the face of his mental health challenges, so can you.
Prince Harry
Maintaining good mental health is a constant balancing act, even for royalty. Prince Harry, the famous Duke of Essex, has spoken about mental illness numerous times.
Like Dwayne Johnson, Prince Harry has put special emphasis on the notion that you’re not alone. He’s quoted as saying the following: “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.”
Prince Harry’s thoughts on the subject drive home the idea that mental health challenges are astoundingly common, if not universal. The next time you start feeling hopeless or out of control, remember that you have nothing to be ashamed of; even the most influential people in the world feel the way you do from time to time.
Aristotle
While Aristotle’s insights predate World Mental Health Day by thousands of years, the famous philosopher’s nuanced perspective can serve as a source of inspiration for those navigating mental health hurdles in today’s world.
One of Aristotle’s most valuable pieces of advice was also one of the simplest he ever gave. When discussing how to maintain a sense of optimism in the midst of unrelenting hardship, he stated: “It is during our darkest moments that we must focus to see the light.”
The fact that one of the world’s greatest minds thought about mental health and the importance of keeping a positive attitude during trying times should be infinitely reassuring.
Tedros Adhanom Ghebreyesus
No list of quotes on mental health would be complete without at least one entry from a member of the World Health Organization. As such, we’ve included this simple quote from Tedros Adhanom Ghebreyesus, former WHO director-general: “Good mental health is absolutely fundamental to overall health and well-being.”
Tedros and the rest of the World Health Organization realize the importance of mental health and the central role it plays in living a healthy, well-adjusted life.
If left unaddressed, mental health concerns can profoundly impact your general quality of life. It’s, therefore, crucial to prioritize protecting and enhancing your mental health. By doing so, you can get closer to achieving your personal and professional goals.
Ready to get involved?
Interested in becoming an advocate for yourself and others? If so, there are many ways that you can contribute to mental health awareness efforts.
The most practical first step is to be more conscious of your own mental health and well-being. Engage in regular exercise and start paying more attention to the kinds of foods you consume. To a great degree, physical health is mental health.
You should also be mindful of the sort of content you consume online. As appealing as it might seem, harmful content like titillating, pornographic, abusive, and violent views can take a toll on your mental health and quality of life, not to mention your relationships.
Once you’ve taken the time to focus on your mental health, you can shift your attention to others. You might volunteer at local community centers or crisis management facilities or simply make it a goal to help the people you care about work through their struggles.
One of the best ways to help is by offering a nonjudgmental ear to friends and loved ones who are having a hard time. You never know what kind of difference you might make simply by listening and offering support to those around you.
Sources:
The first three quotes were pulled fromhttps://mentalhealthmatch.com/articles/anxiety/inspiring-mental-health-quotes.
The final quote was pulled fromhttps://batonrougebehavioral.com/mental-health-day-quotes/