Sexual health for men doesn’t just cover common issues like erectile dysfunction; it’s a broad topic that’s a reflection of a man’s overall health. These days, more men are turning to sexual health supplements to help improve this aspect of their health. Learn about these popular supplements for sexual health in men.
Best Male Sexual Health Supplements
When looking to improve sexual health for men, sexual health supplements such as these can make great additions to your daily routine.
DHEA
DHEA is a hormone that your adrenal glands create and that your body then uses to make sex hormones. The Mayo Clinic states that daily supplements of DHEA can help increase libido, prevent erectile dysfunction, and improve overall sexual function.
Ginseng
Ginseng is an herb that has a long history as an aphrodisiac and a treatment for erectile dysfunction, especially in Chinese medicine. It is also one of the most common ingredients in male sexual health supplements.
The British Pharmacological Society states that ginseng can increase libido and can even improve sperm quality and quantity in both healthy men and those with fertility issues.
L-Citrulline
L-citrulline is an amino acid that is one of the most important male sexual health supplements. It can help prevent erectile dysfunction while also decreasing it in men who have ED issues. It’s for this reason that most men’s sexual health supplements contain an amino acid called L-arginine, which your body metabolizes very rapidly, making L-citrulline.
Maca
Maca (sometimes called Peruvian ginseng) is a plant that grows in the Andes mountains. A study that Andrologia published found that 40% of men who took maca supplements for at least three months saw an increase in sperm count and health, as well as a boost in libido. Because sperm concentration and fertility issues go hand-in-hand, men struggling with infertility might benefit from maca supplements.
Fenugreek
Fenugreek is an herbal extract that can increase libido in men and can even improve sexual performance, leading to more powerful orgasms and a faster recovery time after intercourse. It can also improve muscle strength and overall health levels, leading to better sexual health as well.
Yohimbine
Yohimbine is another important option when looking for men sexual health supplements. Taken from the bark of an evergreen tree in Africa, it can help widen blood vessels while also lowering blood pressure. It can also help with achieving and maintaining firmer erections, as well as helping with erectile dysfunction.
Magnesium
Magnesium is a crucial mineral for overall health, including sexual health. It can improve your body’s stress response and also help you relax. Finally, it can also help keep testosterone in the bloodstream, helping to increase libido.
Zinc
Zinc is another important mineral for men’s sexual health. It helps with many processes in the body, including testosterone production.
Lycopene
Lycopene is an antioxidant found in tomatoes that can help increase sperm motility, shape, and number.
Ashwagandha
Ashwagandha is a plant native to India that people have used for a long time as part of traditional medicine. It contains compounds that are essential for sperm health, and it also has stress-relieving properties. This is a frequently overlooked factor of sexual health, but the truth is that stress levels can play a huge role in male sexual health. According to a National Institutes of Health study, taking this plant supplement can lower cortisol levels and help with blood vessel constriction.
Alpha Lipoic Acid
This is a compound that functions like an antioxidant. It can reduce inflammation, increasing blood flow. It also functions in cellular energy regeneration, which is important for the formation of sperm.
Fish Oil
Fish oil is another important supplement for men’s sexual health. Fish oil offers Omega-3 fatty acids, which can help with the cell membranes in sperm. Fertilizing an egg depends in great part on the structural integrity of sperm cells, so adding fish oil to your diet can improve fertility.
Best Vitamins for Men’s Sexuality
There are also men’s sexual health vitamins that you may want to consider adding to your diet.
Vitamin E
An important vitamin for men’s sexuality is vitamin E. The International Journal of General Medicine states that this vitamin can create better-quality sperm, potentially leading to better fertility. It is one of the best vitamins for men’s sexuality because it protects the sperm’s cell membrane from damage.
Vitamin B3
Vitamin B3 (also called niacin) can improve blood flow, especially in middle-aged and older men, making it one of the best men’s sexual health vitamins. It can have a positive effect on the endothelium, which is the thin cell lining of your blood vessels. The endothelium also plays a role in men’s sexual health because a healthy lining allows the required amount of blood to flow to the genitals.
Vitamin D
When looking for important men’s sexual health vitamins, you must consider vitamin D. A National Institutes of Health study shows that there is a connection between vitamin D and testosterone levels, so for men with low levels of vitamin D, taking a supplement can help increase their testosterone levels and help with overall sexual function.
Vitamin B12
Another important vitamin for men’s sexuality is vitamin B12, which can help with increasing sperm count and motility. This makes it an excellent option for men facing fertility issues.
Vitamin B9
Also known as folate, vitamin B9 has connections with pregnancy and female health, but it is also an important vitamin for men’s sexual health. Together with zinc, this vitamin works to create sperm DNA. Men who take vitamin B9 can also see an improvement in the overall health of their sperm.
Boost Your Sexual Health
Men’s sexual health vitamins and supplements can make a difference in your sexual satisfaction, your fertility, and more. By knowing what options you have available, you can choose the right additions to your overall diet.
Enjoying better sexual health can be as simple as adding one of the best men’s sexual health vitamins and supplements to your routine.